Aunt Bea
Master Chef
Atkins type diets helped me to clean up my act and find a level of carbs that works for me. If I stick to 100-125 carbs per day I feel good and my blood sugar numbers stay where they need to be. That works out to about two portions of carbs per meal and a snack. It also means almost no baked goods, traditional pasta, milk etc... I'm able to sneak in some carb controlled, pasta, bread, ice cream or candy for a treat about once a month, my version of a walk on the wild side!
The hardest thing for me is not baking anymore!
The hardest thing for me is not baking anymore!