bossman150
Cook
I have been absolutely dying for some chili since I switched to a ketogenic diet on 11/25 (already down 26lbs). I just could not seem to figure out a way to get that taste and mouth feel that I crave. I prefer sweet style, which just means it has beans and a higher amount of liquid than say Texas style, it does not mean it has to be sweet.
Finally I found a can of Hunts tomato sauce that has only 3g net carbs per serving and and I decided to base my recipe around it, less carbs per serving than tomato juice which is what my normal chili recipe calls for and it uses a LOT. I ended up making it a bit thicker with less liquid than I normally do to keep the mouth feel right. It turned out AMAZING! It would be hard for me to decipher this from my normal chili in a blind test other than the slight different taste of black soy beans compared with kidney beans.
* 2lbs hamburger
* 1/2 yellow onion, diced small
* 1 15oz can Hunts tomato sauce (look for a sauce that is 3g net carbs per serving)
* 1-4 cups beef broth to preference
* 2 cans Eden black soy beans (netrition.com)
* 4 tablespoons chili powder (I prefer McCormicks)
* 1-3 tablespoons Siracha to taste
* 3 tablespoons Heinz reduced sugar ketchup
* 1 teaspoon cumin
* 1/2 teaspoon Cayanne and Paprika
* 1-3 tablespoons diced pickled jalapenos
Brown the hamburger in a medium sized soup pan along with the diced onion, cook until the onion is soft. Add the jalapenos, spices, Siracha and ketchup. Cook on medium high heat for a few minutes to get the raw flavor out of the spices. Add in the tomato sauce and the beef broth, add just enough beef broth to get the consistency you prefer. You could even leave it out if you want it as thick as possible. Add in the black soy beans and let it simmer for at least 30 mins.
Really pumped about this recipe, one of the best keto adaptations I have done! Makes 8 servings 6g net carbs per serving and 254 calories!
Finally I found a can of Hunts tomato sauce that has only 3g net carbs per serving and and I decided to base my recipe around it, less carbs per serving than tomato juice which is what my normal chili recipe calls for and it uses a LOT. I ended up making it a bit thicker with less liquid than I normally do to keep the mouth feel right. It turned out AMAZING! It would be hard for me to decipher this from my normal chili in a blind test other than the slight different taste of black soy beans compared with kidney beans.
* 2lbs hamburger
* 1/2 yellow onion, diced small
* 1 15oz can Hunts tomato sauce (look for a sauce that is 3g net carbs per serving)
* 1-4 cups beef broth to preference
* 2 cans Eden black soy beans (netrition.com)
* 4 tablespoons chili powder (I prefer McCormicks)
* 1-3 tablespoons Siracha to taste
* 3 tablespoons Heinz reduced sugar ketchup
* 1 teaspoon cumin
* 1/2 teaspoon Cayanne and Paprika
* 1-3 tablespoons diced pickled jalapenos
Brown the hamburger in a medium sized soup pan along with the diced onion, cook until the onion is soft. Add the jalapenos, spices, Siracha and ketchup. Cook on medium high heat for a few minutes to get the raw flavor out of the spices. Add in the tomato sauce and the beef broth, add just enough beef broth to get the consistency you prefer. You could even leave it out if you want it as thick as possible. Add in the black soy beans and let it simmer for at least 30 mins.
Really pumped about this recipe, one of the best keto adaptations I have done! Makes 8 servings 6g net carbs per serving and 254 calories!
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