AGlorish
Assistant Cook
- Joined
- Apr 13, 2007
- Messages
- 8
1. Vegetables (Avocados, Artichokes, Broccoli, Garlic, Ginger, Green beans, Spinach, etc.). 2. Fruits (Apricots, Blueberries, Citruses, Cranberries, Strawberries, etc.).
3. Fish and Seafood (Cod, Halibut, Salmon, Scallops, Shrimp, Snapper, Tuna, etc.).
4. Beans & Legumes (Back beans, Dried peas, Garbanzo beans, Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans, Tempeh, Tofu).
5. Nuts & Seeds (Almonds, Cashews, Flaxseeds, Olive oil, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts).
6. Grains (Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Rye, Spelt, Whole wheat).
7. Low Fat Dairy (low-fat Cheese, Eggs, 2%, cow’s Milk, goat’s Milk,Yogurt).
8. Poultry & Lean Meats ( Beef, lean organic, Calf’s liver, Chicken, Lamb, Turkey, Venison).
9. Spices & Herbs (Basil, Black pepper, Cilantro/Coriander seeds, Cinnamon, ground, Dill, Ginger, Mustard seeds).
10. Natural Sweeteners (Blackstrap molasses, Cane juice, Honey, Maple syrup).
3. Fish and Seafood (Cod, Halibut, Salmon, Scallops, Shrimp, Snapper, Tuna, etc.).
4. Beans & Legumes (Back beans, Dried peas, Garbanzo beans, Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans, Tempeh, Tofu).
5. Nuts & Seeds (Almonds, Cashews, Flaxseeds, Olive oil, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts).
6. Grains (Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Rye, Spelt, Whole wheat).
7. Low Fat Dairy (low-fat Cheese, Eggs, 2%, cow’s Milk, goat’s Milk,Yogurt).
8. Poultry & Lean Meats ( Beef, lean organic, Calf’s liver, Chicken, Lamb, Turkey, Venison).
9. Spices & Herbs (Basil, Black pepper, Cilantro/Coriander seeds, Cinnamon, ground, Dill, Ginger, Mustard seeds).
10. Natural Sweeteners (Blackstrap molasses, Cane juice, Honey, Maple syrup).