Hi. I watch Saturday kitchen with James Martin. He tends to cook a lot using Rapeseed oil. Can someone tell me the difference between this and extra virgin olive oil or any other for that matter. I make clarified butter sometimes and use that.
Oils are required for a healthy body, but only a little is required. All fats are high caloric foods, and can be bad if too much is consumed. So, just use sparingly.
2T oil per day minimum is needed
The worst oils are hydrogenated oils, which turns liquid oils into sold fats, and extends their shelf life. Almost all margarines used to be made up of hydrogenated oils. When the public found out about that hydrogenated fats were the worst for you, makers found out that they could make more money on their products, and increase sales by selling margarines that contained no hydrogenation. I still maintain that natural fats, such as butter and lard are healthier for the body as that's what we were designed to live off of by nature, providence, or whatever you want to call it. But tha'ts my opinion.
I agree 100%
Seeeeeeeya; Chief Longwind of the North
Bahahamessage too short
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Canola oil tastes fishy to me when heated. I never use it.
Canola oil tastes fishy to me when heated. I never use it.