well, they say breakfast is the most important meal of the day.. the one meal i seem to skip a lot is lunch.. though I have been trying to be better about it. Breakfast, though, fuels you to start out your day. I find that when I don't have anything to eat in the morning and just drink coffee, I feel slow.. mentally. The coffee gives me a rush....but then with nothing in my stomach sends me crashing by late morning, and I feel really tired.
You should always try to have something for breakfast.. and .. try to make it healthy.. even though sometimes it is hard.
You should always try to have something for breakfast.. and .. try to make it healthy.. even though sometimes it is hard.