jessicacarr
Senior Cook
- Joined
- Aug 22, 2006
- Messages
- 395
I am dieting by eating 190 calories 6 times a day...bk; mid-morning snack; lunch; mid afternoon snack; supper and sometimes after supper.
This comes out to 950-1140 calories/day.
I learned about this method through a diet program from our hospital's weight management program. I started the program by eating just their food, which was expensive, but worth it to me to get a good start. After losing 10 lbs...
I quit buying their conveniently premade food to start making my own.
Does anyone know a specific resourse that
1. Will offer NUTRITIOUS Meal recipes and
2. Snack time foods/recipes
3. That are 190 calories or less?
Whether the resource be a book, website or your own suggestions...
I anticipate your input and your HELP. !
Thank y'all. You are always an appreciated people to turn to for this kind of stuff.
This comes out to 950-1140 calories/day.
I learned about this method through a diet program from our hospital's weight management program. I started the program by eating just their food, which was expensive, but worth it to me to get a good start. After losing 10 lbs...
I quit buying their conveniently premade food to start making my own.
Does anyone know a specific resourse that
1. Will offer NUTRITIOUS Meal recipes and
2. Snack time foods/recipes
3. That are 190 calories or less?
Whether the resource be a book, website or your own suggestions...
I anticipate your input and your HELP. !
Thank y'all. You are always an appreciated people to turn to for this kind of stuff.