"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Click Here to Login
Thread Tools Display Modes
Old 07-01-2002, 09:13 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Shrimp Orientale...LF + Exchanges

Source: "Light and Easy Diabetes Cuisine" by Betty Marks

Yield: 4 Servings


- 1 pound medium-size shrimp
- 1/2 cup chicken Broth
- 1 tablespoon grated orange zest
- 1/4 cup orange juice
- 2 teaspoons sesame oil
- 2 garlic cloves, chopped
- 2 teaspoons grated gingerroot
- 1/8 teaspoon pepper
- 2 green onions, chopped


Peel and de-vein shrimp. Combine all ingredients in a large
non-stick skillet and marinate 15 minutes, stirring a few times.
Over high heat, bring to a boil. Stir and cook 30 seconds just
until shrimp turn pink. Remove shrimp to a serving bowl and
spoon sauce over shrimp.

Nutritional Information Per Serving: Calories: 158, Cholesterol: 174 mg, Carbohydrate: 5 g, Protein: 24 g, Sodium: 169 mg, Fat: 4 g ++++ Diabetic Exchanges: 3 Low-Fat Meat, 1 Vegetable

Filus59602 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
KILLER Shrimp mish Fish & Seafood 7 11-01-2004 12:01 PM
GRILLED SHRIMP WITH ROASTED GARLIC-HERB SAUCE Raine Fish & Seafood 3 08-12-2004 08:31 AM
Rotten Tiger Shrimp? scott123 Fish & Seafood 7 03-04-2004 06:39 AM
Cucumber Dill Shrimp Dip...Low Fat + Exchanges Filus59602 Health, Nutrition and Special Diets 0 10-16-2002 09:47 PM
Cajun Shrimp ...Low Fat + Exchanges Filus59602 Health, Nutrition and Special Diets 0 06-21-2002 07:06 AM

All times are GMT -5. The time now is 05:09 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.