Snip 13
Master Chef
I am considering going on The Scarsdale Medical Diet for a while. Has anyone followed this diet?
I only want to lose 6 lbs. I have pretty much been the same weight since High School but recently gained 6 lbs. I'm still slender but I want to be the same weight again. My jeans are just a bit too snug
Perhaps I'm full of BS but I know what weight feels right for me.
I know I've gained the weight because I haven't been eating as healthy as before.
I've got heart problems, High Cholesterol, hypothyroidism and IBS so I can't mess around with my health.
I bought the book at a second hand book sale and it seems healthy enough.
The only thing on the diet I can't eat is grapefruit. It interferes with my chronic medication. They say you can substitute with other fruit.
Also does anyone know what the best substitute for grapefruit will be?
I only want to lose 6 lbs. I have pretty much been the same weight since High School but recently gained 6 lbs. I'm still slender but I want to be the same weight again. My jeans are just a bit too snug
Perhaps I'm full of BS but I know what weight feels right for me.
I know I've gained the weight because I haven't been eating as healthy as before.
I've got heart problems, High Cholesterol, hypothyroidism and IBS so I can't mess around with my health.
I bought the book at a second hand book sale and it seems healthy enough.
The only thing on the diet I can't eat is grapefruit. It interferes with my chronic medication. They say you can substitute with other fruit.
Also does anyone know what the best substitute for grapefruit will be?