Asian Foil-Wrapped Chicken

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SierraCook

Master Chef
Joined
Sep 2, 2004
Messages
5,580
Location
Sierra Valley, Northern California, USA
Asian Foil-Wrapped Chicken

3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
½ teaspoon grated fresh ginger
1 garlic clove, minced
4 (5oz) chicken breast halves
1 large red bell pepper, seeded and sliced ½ inch thick
½ lb. snow peas
½ cup sliced water chestnuts
2 scallions, chopped
2 cups hot cooked rice

Preheat oven to 500º. Spray four 12-inch square sheets of foil with nonstick cooking spray. In a small bowl, mix the soy sauce, sesame oil, ginger, and garlic. Place 1 chicken breast half on each foil square and fold edges up but not over the chicken. Scatter red pepper strips, snow peas, water chestnuts, and scallions evenly over each 4 chicken breasts. Spoon equal amounts of the soy sauce mixture over the vegetables. Fold the foil over the chicken and roll edges up tightly to seal. Place the foil packets on baking sheet. Bake for 12 minutes. Check for doneness by opening one of the foil packets to see if the chicken is firm and juices run clear when the meat is pierced with a knife. Serve with rice.
 
Last edited:

Alix

Everymom
Moderator Emeritus
Joined
May 10, 2002
Messages
23,275
Location
Edmonton, Alberta
Hey, this looks like it would be great on the BBQ. Thanks SierraCook. I will try it out too.
 

jkath

Hospitality Queen
Joined
Sep 2, 2004
Messages
11,447
Location
Southern California
I have always loved this stuff! As a kid I didn't like chinese food at all, but I'd gobble up these goodies. Now I like it all, but this is a favorite. Thanks again, Sierra, and no doubt we'll be trying this one soon.
(PS - made your ham patties over rice yesterday to rave reviews)
 

Alix

Everymom
Moderator Emeritus
Joined
May 10, 2002
Messages
23,275
Location
Edmonton, Alberta
Ham patties? Can you post a link? They sound great.

I tried this on the BBQ last night and YUM!
 

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