msmofet
Chef Extraordinaire
- Joined
- Apr 5, 2009
- Messages
- 14,000
I have looked for multi grain pasta but can't find it. All I can find is whole wheat pasta and we don't like it at all.
Here is a list of some good carbs, measurements and carbs grams
Hope it helps.
BEANS & PEAS
AMOUNT
CARBS (grams)
Black beans
1/4 cup dry
23g
Black beans
1/2 cup cooked
18g
Garbanzo beans
1/4 cup dry
28g
Garbanzo (Chickpeas)
1/2 cup cooked
18g
Kidney beans
1/4 cup dry
29g
Kidney beans
1/2 cup cooked
20g
Lentils
1/4 cup dry
28g
Lentils
1/2 cup cooked
20g
Lima Beans
1/4 cup dry
22g
Lima Beans
1/2 cup cooked
20g
Navy Beans
1/4 cup dry
32g
Navy Beans
1/2 cup cooked
29g
Pinto Beans
1/4 cup dry
29g
Pinto Beans
1/2 cup cooked
22g
Soybeans
1/4 cup dry
13g
Soybeans
1/2 cup cooked
9g
Split Peas
1/4 cup dry
26g
Split Peas
1/2 cup cooked
21g
DAIRY
AMOUNT
CARBS (grams)
Blue cheese
1 oz
0.7g
Cheddar cheese
1 oz
0.4g
Cottage cheese, 2% fat
1/2 cup
4g
Egg
1 extra large
1g
Feta cheese
1 oz
1g
Milk, 1% fat
1 cup
8g
Milk, fat-free
1 cup
13g
Mozzarella cheese
1 oz
0.8g
Parmesan cheese
1 Tbsp.
0.2g
Provolone cheese
1 oz
0.6g
Ricotta cheese
1/2 cup
6g
Swiss cheese
1 oz
1g
Yogurt, low-fat
1 cup
17g
Yogurt, fat-free
1 cup
18g
FRUITS (raw)
AMOUNT
CARBS (grams)
Apple
5 oz
21g
Apricot
3 (4 oz ea.)
12g
Avocado
1/2 (3 oz)
7g
Blackberries
1 cup
18g
Blueberries
1 cup
21g
Cantaloupe
1 cup
13g
Cranberries
1/2 cup
6g
Grapefruit
1/2 (4 oz)
10g
Grapes
1 cup
16g
Guava
1 (3 oz)
11g
Kiwi
1 (2-1/2 oz)
11g
Mango
1/2 (3-1/2 oz)
18g
Nectarine
1 (5 oz)
16g
Orange
1 (4-1/2 oz)
15g
Papaya
1/2 (5-1/2 oz)
15g
Peach
1 (3-1/2 oz)
10g
Pear
1 (6 oz)
25g
Pineapple
1 cup
19g
Raspberries
1 cup
14g
Strawberries
1 cup
11g
Tangerine
1 (3 oz)
9g
Watermelon
1 cup
12g
NUTS & SEEDS AMOUNT
CARBS (grams)
Almonds
1 oz
6g
Brazil nuts
1 oz
4g
Cashews
1 oz
9g
Coconut, raw
1 oz
4g
Macadamia nuts
1 oz
4g
Peanuts
1 oz
6g
Pecans
1 oz
5g
Pistachios
1 oz
7g
Pumpkin seeds
1 oz
5g
Sesame seeds
1 Tbsp.
1g
Sunflower
1 oz
5g
Walnuts
1 oz
3g
VEGETABLES
AMOUNT
CARBS (grams)
Alfalfa sprouts, raw
1/2 cup
1g
Asparagus
1/2 cup cooked
4g
Butterhead lettuce
1 cup raw
2g
Broccoli
1/2 cup cooked
4g
Brussels Sprouts
1/2 cup cooked
7g
Cabbage
1/2 cup cooked
4g
Carrot
1 (2-1/2 oz)
7g
Cauliflower
3 florets
3g
Celery
1/2 cup diced
2g
Chinese Cabbage
1/2 cup cooked
2g
Chili Peppers
1 Tbsp.
1g
Corn (sweet)
1 ear
19g
Cucumber
5 oz raw
4g
Edamame, fresh soybeans
1/2 cup raw
14g
Edamame
1/4 cup cooked
10g
Eggplant
1/2 cup cooked
3g
Garlic
1 clove
1g
Ginger Root
1 Tbsp. raw
1g
Green Bell Peppers
1/2 cup raw
3g
Iceberg Lettuce
1-1/2 cups raw
3g
Mushrooms
1/2 cup cooked
4g
Okra
1/2 cup cooked
6g
Onions
1/2 cup cooked
7g
Radishes
1/2 cup raw
2g
Red Bell Peppers
1/2 cup raw
3g
Red Cabbage
1/2 cup cooked
4g
Romaine lettuce
1-1/2 cups raw
2g
Scallions
1/2 cup raw
4g
Spinach
1/2 cup cooked
3g
Swiss Chard
1/2 cup cooked
4g
Zucchini
1/2 cup cooked
4g
WHOLE GRAINS
AMOUNT
CARBS (grams)
Bread, whole wheat
1 slice
14g
Bread, multi grain
1 slice
17g
Oatmeal, cooked
1 cup
25g
Pancake, buckwheat mix
1/3 cup (3 cakes)
33g
Pancake, whole grain mix
1/3 cup (3 cakes)
28g
Pasta, whole wheat
1 cup cooked
37g
Popcorn, popped
3-1/2 cups
19g
Rice, basmati brown
1/4 cup dry
31g
Rice, brown
1/4 cup dry
33g
Rice, brown
1/2 cup cooked
22g
Rice, wild
1/2 cup cooked
18g
Rye bread
1 slice
15g
Here is a list of some good carbs, measurements and carbs grams
Hope it helps.
BEANS & PEAS
AMOUNT
CARBS (grams)
Black beans
1/4 cup dry
23g
Black beans
1/2 cup cooked
18g
Garbanzo beans
1/4 cup dry
28g
Garbanzo (Chickpeas)
1/2 cup cooked
18g
Kidney beans
1/4 cup dry
29g
Kidney beans
1/2 cup cooked
20g
Lentils
1/4 cup dry
28g
Lentils
1/2 cup cooked
20g
Lima Beans
1/4 cup dry
22g
Lima Beans
1/2 cup cooked
20g
Navy Beans
1/4 cup dry
32g
Navy Beans
1/2 cup cooked
29g
Pinto Beans
1/4 cup dry
29g
Pinto Beans
1/2 cup cooked
22g
Soybeans
1/4 cup dry
13g
Soybeans
1/2 cup cooked
9g
Split Peas
1/4 cup dry
26g
Split Peas
1/2 cup cooked
21g
DAIRY
AMOUNT
CARBS (grams)
Blue cheese
1 oz
0.7g
Cheddar cheese
1 oz
0.4g
Cottage cheese, 2% fat
1/2 cup
4g
Egg
1 extra large
1g
Feta cheese
1 oz
1g
Milk, 1% fat
1 cup
8g
Milk, fat-free
1 cup
13g
Mozzarella cheese
1 oz
0.8g
Parmesan cheese
1 Tbsp.
0.2g
Provolone cheese
1 oz
0.6g
Ricotta cheese
1/2 cup
6g
Swiss cheese
1 oz
1g
Yogurt, low-fat
1 cup
17g
Yogurt, fat-free
1 cup
18g
FRUITS (raw)
AMOUNT
CARBS (grams)
Apple
5 oz
21g
Apricot
3 (4 oz ea.)
12g
Avocado
1/2 (3 oz)
7g
Blackberries
1 cup
18g
Blueberries
1 cup
21g
Cantaloupe
1 cup
13g
Cranberries
1/2 cup
6g
Grapefruit
1/2 (4 oz)
10g
Grapes
1 cup
16g
Guava
1 (3 oz)
11g
Kiwi
1 (2-1/2 oz)
11g
Mango
1/2 (3-1/2 oz)
18g
Nectarine
1 (5 oz)
16g
Orange
1 (4-1/2 oz)
15g
Papaya
1/2 (5-1/2 oz)
15g
Peach
1 (3-1/2 oz)
10g
Pear
1 (6 oz)
25g
Pineapple
1 cup
19g
Raspberries
1 cup
14g
Strawberries
1 cup
11g
Tangerine
1 (3 oz)
9g
Watermelon
1 cup
12g
NUTS & SEEDS AMOUNT
CARBS (grams)
Almonds
1 oz
6g
Brazil nuts
1 oz
4g
Cashews
1 oz
9g
Coconut, raw
1 oz
4g
Macadamia nuts
1 oz
4g
Peanuts
1 oz
6g
Pecans
1 oz
5g
Pistachios
1 oz
7g
Pumpkin seeds
1 oz
5g
Sesame seeds
1 Tbsp.
1g
Sunflower
1 oz
5g
Walnuts
1 oz
3g
VEGETABLES
AMOUNT
CARBS (grams)
Alfalfa sprouts, raw
1/2 cup
1g
Asparagus
1/2 cup cooked
4g
Butterhead lettuce
1 cup raw
2g
Broccoli
1/2 cup cooked
4g
Brussels Sprouts
1/2 cup cooked
7g
Cabbage
1/2 cup cooked
4g
Carrot
1 (2-1/2 oz)
7g
Cauliflower
3 florets
3g
Celery
1/2 cup diced
2g
Chinese Cabbage
1/2 cup cooked
2g
Chili Peppers
1 Tbsp.
1g
Corn (sweet)
1 ear
19g
Cucumber
5 oz raw
4g
Edamame, fresh soybeans
1/2 cup raw
14g
Edamame
1/4 cup cooked
10g
Eggplant
1/2 cup cooked
3g
Garlic
1 clove
1g
Ginger Root
1 Tbsp. raw
1g
Green Bell Peppers
1/2 cup raw
3g
Iceberg Lettuce
1-1/2 cups raw
3g
Mushrooms
1/2 cup cooked
4g
Okra
1/2 cup cooked
6g
Onions
1/2 cup cooked
7g
Radishes
1/2 cup raw
2g
Red Bell Peppers
1/2 cup raw
3g
Red Cabbage
1/2 cup cooked
4g
Romaine lettuce
1-1/2 cups raw
2g
Scallions
1/2 cup raw
4g
Spinach
1/2 cup cooked
3g
Swiss Chard
1/2 cup cooked
4g
Zucchini
1/2 cup cooked
4g
WHOLE GRAINS
AMOUNT
CARBS (grams)
Bread, whole wheat
1 slice
14g
Bread, multi grain
1 slice
17g
Oatmeal, cooked
1 cup
25g
Pancake, buckwheat mix
1/3 cup (3 cakes)
33g
Pancake, whole grain mix
1/3 cup (3 cakes)
28g
Pasta, whole wheat
1 cup cooked
37g
Popcorn, popped
3-1/2 cups
19g
Rice, basmati brown
1/4 cup dry
31g
Rice, brown
1/4 cup dry
33g
Rice, brown
1/2 cup cooked
22g
Rice, wild
1/2 cup cooked
18g
Rye bread
1 slice
15g