Andy M.
Certified Pretend Chef
It's going to be Coleslaw & Swedish fried steaks. But I'd rather eat at Andy M's :>)
Give a person a meal of okra and lamb stew and you feed them for a day. Give the recipe and you feed them for a lifetime.
Okra and Lamb Stew
2 Tb Olive Oil
1 Lb Lamb, small cubes
or
1[FONT=PC명]½[/FONT] Lb Lamb stew beef with bone
1 Ea Onion, minced
2 Cl Garlic, minced
2 Tb Tomato Paste
14 Oz Canned Tomato
[FONT=PC명]⅓[/FONT] C White Wine
[FONT=PC명]½[/FONT] Tb Cumin
[FONT=PC명]½[/FONT] Tb Paprika
[FONT=PC명]½ [/FONT]Tb Oregano
TT S&P
TT Beef or Chicken Broth
1 Lb Okra
1 Tb Lemon Juice
Heat the oil in a 3-4 quart sauté pan and brown the lamb in batches. Remove to a plate.
Add more oil if needed and cook the onion and garlic until they begin to brown.
Add the paste and continue to cook for 2-3 minutes, stirring often.
Add the meat and accumulated juices, the tomato, wine and seasonings. Bring to a boil and reduce to a simmer. Simmer, covered for 1-1[FONT=PC명]½[/FONT] hours until the meat is tender.
Add broth as needed to thin the sauce to your taste.
Add the okra and simmer until they are cooked to the desired level of doneness.