Is ADM trying to blind us with "science"? .....
The 25-cent quick tour ... Saturated fats raise the bad (LDL and VLDL) cholesterol, Poly-unsaturated fats lower all cholesterol (the good and bad), and Mono-unsaturated raises the good (HDL) and lowers the bad cholesterol. LDL leaves deposits of cholesterol and HDL helps to pick them up and sweep them away. Simplified explanation ....
Part 2 - how things get labeled ... normally things are labeled in rounded up percentages to a whole number. Enova Oil has it's saturated fat content labeled as 0.5g - which everyone else would round up to 1g. BUT - they don't decimalize the unsaturated fats .... humm .... so there is a missing 0.5g of fat!
Now - I got a bottle of Kroger "Natural Blended Oil" - which is also a blend of canola and soybean oils. Humm .... looking at the label .... it also has a missing 1g of fat due to the rounding process. ARRGH!!!
But ... here is what I come up with ..... Enova oil is about $7 - Kroger oil was $0.79 on sale (48 fl oz). And, the Kroker oil had more good fats than the Enova .......
Enova : 1g Sat .. 8g Poly-unsat .. 5g Mono-unsat - Calories: 120 Tbsp
Kroger: 1g Sat .. 5g Poly-unsat .. 7g Mono-unsat - Calories: 120 Tbsp
From that - it would seem that the Kroger oil was actually a little healthier, and a heck of a lot cheaper! Actually, not a lot of difference other than the price.
I'm still not done .... there are the tri, di. and mono glycerides ... I think I understand them but I'm trying to hook up with a food chemist to get this all straight. I'll let you know when I learn more ...