kitchenelf
Chef Extraordinaire
tancowgirl2000 said:This is my "new" breakfast....as of Sunday...gack.....its actually really good, just sounds really awful
4 Large egg whites...MUST be large eggs
1/2 cup LIGHT cottage cheese
2 oz quick oatmeal...
Mix in blender, ,cook as a pancake and serve with "sugar twin brown" and cinnamon......
Trust me it is tasty. I think its more an acquired taste after a bit.......
I love these tancowgirl - I use sugar-free syrup on mine.
Caine is right in saying that a high-quality protein powder is an excellent source of protein. You don't have to be a bodybuilder to enjoy this quick and nutrient-rich meal. Bodybuilders eat much more protein than the normal person because they are building a LOT more muscle mass than the normal person. Even someone doing a casual workout needs to build muscle mass. Working out breaks down muscles - then it's up to our diet to build them back up. Rather than eating a bunch of "food" high in protein the protein powder is the perfect solution - sets better on your stomach that's for sure. Carbohydrates are just as important after a workout - and actually you need to eat them within a certain time-period for them to do what they are supposed to "do".