texasgirl
Master Chef
I got this from my weight loss site. You put in your height, weight, age and gender. It will tell how many calories you need to gain, maintain or lose weight. It will be hard for me to eat as many calories as it says for me, but, I'm determined to do it and eat the RIGHT foods so that I'm not starving myself because I ate the wrong thing and it be half my calories in one sitting so that I'm starving the rest of the day.
http://www.ahealthyme.com/topic/calneed
http://www.ahealthyme.com/topic/calneed