blissful
Master Chef
- Joined
- Mar 25, 2008
- Messages
- 6,446
We use, butter, olive oil and canola oil for about 98% of our diets.
Butter went on sale for $1.99/lb (not that great of a price) and we put it in the freezer to be used when we need it.
For all oils/fats, what is a healthy amount to use per person over the course of a year?
Let's say the average person is:
150 lbs and they do an average amount of activities (work, exercise, cleaning, sedentary tasks, sleeping).
43 years old.
What is the calorie intake for that average person, and, what is the percentage of oils/fats that are a healthy (good for you) amount for that calorie intake?
I'm absolutely certain we have the intelligence and technology to make a good estimation of oil/fat usage for an average person for a year! TIA
Butter went on sale for $1.99/lb (not that great of a price) and we put it in the freezer to be used when we need it.
For all oils/fats, what is a healthy amount to use per person over the course of a year?
Let's say the average person is:
150 lbs and they do an average amount of activities (work, exercise, cleaning, sedentary tasks, sleeping).
43 years old.
What is the calorie intake for that average person, and, what is the percentage of oils/fats that are a healthy (good for you) amount for that calorie intake?
I'm absolutely certain we have the intelligence and technology to make a good estimation of oil/fat usage for an average person for a year! TIA