You know, now, my weight loss is noticeable (see my progress pics in this part of the forum if you haven't already!!) people are asking me what I am doing. And when I tell them I am eating less and moving more, they look at me like I am keeping something a secret!!!! And that's it, I exercise, I don't eat rubbish (much) anymore, and I do a lot more incidental activity, like take a walk at lunch time instead of sitting in the break room, and I don't get on the internet much anymore!!!
It astounds me, our gym is in the centre of our village, most people live within a 15 minute walking radius, and the car park is always full. I am one of the only people (certainly the only one of driving age) who walks to and from the gym!
I always thought my big weight gain problem was the food I was eating, but looking back, I think it was the fact I was so sedentary. Now I couldn't imagine life without exercise! It's become my hobby!!!!