expatgirl
Master Chef
`i have the same problem if `i let it be one.........Dawgluver..........`i have to mentally go to my "happy place" which happens to be my granmother's house and imagine myself there......and use all my 5 senses to be there........`i'm in her garden and `i can hear the bees, smell the flowers, see Flossie the sheep, etc., etc., and then `i see her.........she is telling me to relax and not to worry......and `i'm not exaggerating.......those images can drop my BP 30 points........also `i breath in for a count of 4, hold for 4, and exhale for 4 while `i'm in my happy place.....