Here are some of the changes to my eating patterns I have made so far
* eating a good breakfast EVERY day
* switching to low fat philladelphia instead of butter on my sandwiches
* cutting down bread to once a day
* eating fruit and vegetables throughout the day, making sure I get 5 portions of different fruit and veg every day
* using no more than one teaspoon of olive oil in dishes for the two of us, instead of just splashing in as much as I think I need.
* eating lots of fish, especially oily fish
* eating on small block of chocolate once a week on a Sunday on my own with the tv/music off just concentrating on the flavour
* cutting out crisps (chips) and other junk food
* eating a good breakfast EVERY day
* switching to low fat philladelphia instead of butter on my sandwiches
* cutting down bread to once a day
* eating fruit and vegetables throughout the day, making sure I get 5 portions of different fruit and veg every day
* using no more than one teaspoon of olive oil in dishes for the two of us, instead of just splashing in as much as I think I need.
* eating lots of fish, especially oily fish
* eating on small block of chocolate once a week on a Sunday on my own with the tv/music off just concentrating on the flavour
* cutting out crisps (chips) and other junk food