Filus59602
Senior Cook
Wild Rice with Apricots
Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D
Exchanges
Preparation time: 10 minutes Cooking time: 25 minutes
8 servings-3/4 cup each
6-ounce package brown rice and wild rice mix
1/3 cup no-added-salt chicken or vegetable broth
1 small onion, cut into strips
16-ounce can apricot halves, drained and chopped
1/2 teaspoon sage
1/8 teaspoon pepper
Prepare rice mix according to package directions.
In a skillet, heat chicken broth and onion until onion is soft. Stir in diced apricots, sage, and pepper; heat through. When rice is done, pour apricot mixture over the rice, toss to mix, and transfer to a serving dish.
One 3/4-cup serving equals: 65 calories…0 fat… 1 gm. Protein… 15 gm. Carbohydrate… 0 cholesterol… 5 mg. sodium. ++++ Exchanges: 1 fruit.
Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D
Exchanges
Preparation time: 10 minutes Cooking time: 25 minutes
8 servings-3/4 cup each
6-ounce package brown rice and wild rice mix
1/3 cup no-added-salt chicken or vegetable broth
1 small onion, cut into strips
16-ounce can apricot halves, drained and chopped
1/2 teaspoon sage
1/8 teaspoon pepper
Prepare rice mix according to package directions.
In a skillet, heat chicken broth and onion until onion is soft. Stir in diced apricots, sage, and pepper; heat through. When rice is done, pour apricot mixture over the rice, toss to mix, and transfer to a serving dish.
One 3/4-cup serving equals: 65 calories…0 fat… 1 gm. Protein… 15 gm. Carbohydrate… 0 cholesterol… 5 mg. sodium. ++++ Exchanges: 1 fruit.
