CassiesKitchen
Cook
LOL!!!! I had never heard that before...!
sattie said:I don't diet, never have, never will. I exercise regulary and I utilize portion control. Eat what I want, just try to stick to the serving size that is suggested. Sometimes I splurge on a nice meal, then my next meal I try to compensate for it by eating a smaller meal that is more healthful. Once you get the word diet out of your head, I think it is much easier to reach your goals. Stay away from pills, and fad diets... just eat what you want, exercise, and portion control. OH, when you are eating, take smaller bites and eat slowly!!! That will help the over eating or splurging thing that can happen when you are eating something really good!!!
In the Kitchen said:I often do find recipes here that are good to fix. Goodweed usually comes up w/something that is healthy. I always look for those recipes.
sattie what you said about smaller portions is good idea. Also don't fix but what you should eat for one meal. No leftovers.