what sort of diet have you been working on for next year, pf?
One that encompasses both heart and diabetic guidelines with weight-loss and taste, something I can and will stick to. I weigh in on the 1st, the first three months of the year will be the Biggest Loser contest at work. February and March are our Polar Bear Club months where we count the distances we walk, run, jog and whoever has the highest mileage wins. Then we start into walking season, I have several events I plan on being in. I have been cleared by my cardiologist to start running this year if I wish.