I made a salad with some red chori beans (to use the last 1¼ c in the jar), plus about ½ c of French puy lentils, half-cooked in the Instant Pot, with some freekeh added, then finished - set for 4 minutes each time, and released naturally. I drained and rinsed it, then drained it thoroughly, then added a basic vinaigrette, and two cans of drained kippered herring, broken up. Then I added a generous amount of chopped garlic chives, plus a lot of chopped dill (about ¼ c wasn't enough, so I added almost that much again). Then I added 3 HB eggs, put through a slicer twice, and thoroughly mixed in. The only spicy thing in it was a lot of freshly ground black pepper. I ate it wrapped in some leaf lettuce, just to use it up.