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Old 03-16-2007, 07:52 PM   #1
Assistant Cook
Join Date: Jan 2007
Posts: 27

Hi ,does anyone has a recipe for oat bran muffins , without regular white flour
and some fruits? love to bake some, Thanks

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Old 03-17-2007, 03:49 AM   #2
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Join Date: Oct 2006
Location: Volos, Greece
Posts: 3,467
Here is a recipe for you to try:


2-1/4 cups oat-bran cereal
3 tbsps brown sugar
1 tbsp baking powder
1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 cup raisins
1/2 cup canned pumpkin
1/2 cup frozen pineapple juice concentrate
3/4 cup evaporated skim milk
2 tbsps vegetable oil
2 egg whites

1. Mix all dry ingredients together. In a separate bowl, combine all other ingredients and add to the dry ingredients. Stir just to mix.
2. Line muffin pans with paper baking cups and fill them with batter.
3. Bake in the oven at 400 degrees F for about 20 minutes or until done.
The proof of the pudding is in the eating!
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Old 03-17-2007, 06:41 AM   #3
Sous Chef
Join Date: Mar 2006
Location: Straits of Juan de Fuca
Posts: 893
and another idea for you - and you can add any dried fruits to these. dried apricots are especially good.

Oat Bran Muffins

1/4 cup Big Chief brown sugar -- firmly packed
2 1/2 cups oat bran -- uncooked
1/4 cup chopped nuts
1/4 cup currants
1 tablespoon baking powder
1/4 teaspoon salt -- (optional)
4 large egg whites -- lightly beaten
3/4 cup skim milk
1/4 cup honey
2 tablespoons vegetable oil
1 teaspoon almond extract
1 teaspoon vanilla extract
Vegetable oil spray

Preheat oven to 350 degrees.
In a bowl, combine oat bran, Big Chief brown sugar, nuts, currants, baking powder and salt. Mix well. In a small bowl, combine egg whites, milk, honey, oil, almond and vanilla extracts. Add to dry ingredients and mix to blend. Spray muffin tins lightly with vegetable oil spray or use paper muffin cups. Spoon mixture evenly into muffin cups. Bake 20 to 25 minutes, or until light brown. Serve warm or at room temperature.

"18 muffins"
an old cook, still learning new tricks!
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Old 03-17-2007, 08:01 AM   #4
Assistant Cook
Join Date: Jan 2007
Posts: 27
Thank you,I need pumpkin and evaporated milk,in NJ we have snow and ice on the ground, the minute it clears I'm off to the store.
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Old 03-17-2007, 08:04 AM   #5
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Posts: 27
Thank you CJS, how far are you from New Jersey ?
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