S.B. Deba
Assistant Cook
This recipe is from the original South Beach Diet book, page 137:
Phase 1, one serving:
8 leaves romaine lettuce (torn into bite-size pieces), 1 cucumber (peeled, seeded and sliced), 1 chopped tomato, 1/2 cup crumbled reduced-fat feta cheese, 2 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 cup sliced red onion, 1/2 teaspoon salt, 1 teaspoon dried oregano leaves.
Phase 1, one serving:
8 leaves romaine lettuce (torn into bite-size pieces), 1 cucumber (peeled, seeded and sliced), 1 chopped tomato, 1/2 cup crumbled reduced-fat feta cheese, 2 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 cup sliced red onion, 1/2 teaspoon salt, 1 teaspoon dried oregano leaves.