A Friday night favorite around here is spinach and beans over polenta. Make your polenta by what ever your favorite method may be; I like using the microwave, set on a lowish power and running for a long time to get that creaminess going. You are going to want about 2 cups of polenta for this dish. When you are bored with cooking the polenta and ready to move on, stir into it the cheese(s) of your choice, parm and/or mozz usually, enough cheese to get a good cheese flavor. While the polenta cooks, saute a bunch o'garlic (the "no, go on and throw in the rest of the head", kinda bunch) in olive oil. The olive oil and the cheese are the only high calorie things in this dish, so use enough so that the garlic infused oil gets all through the dish. When the garlic has indeed flavored the oil well, add a can of white beans and heat. Add a box of frozen spinach and let cook until the spinach is thoroughly done. Serve over the polenta in large bowls. Amazing stuff, though you would think not just reading the ingredients.