cube it, and add it to boiling salt water with lemon juice, 5 spice and garlic.
it will cool, but don`t take it off the heat, let it come up to simmering again and then turn off the heat and leave it stand for 10 mins.
in another pot wash some rice so that water runs clear.
in another pan add chopped onion, bell peppers and tinned pineapple with all the juice, a squirt of ketchup, some light soy sauce, a little rice vinegar and a little sugar.
strain off the chicken so all the water goes into a bowl.
add that water to the pineapple and peppers mix enough to JUST about cover it and then turn the fire up.
add the rest to the Rice you washed and turn the fire on for that also.
feel free to make up any missing water in the rice from the kettle or tap.
when the rice is nearly cooked add the chicken to the now simmering pineapple and bell pepper mix, then stir in some corn starch to thicken it.
when the rice is cooked serve that on a warm plate and then put your sweet`n`Sour chicken over the top.
it`s quite nice