I put together a yummy sandwich tonight. I split long sandwich rolls and spread with mayonnaise (safflower). Topped one half of each with sliced jack cheese. Put in the toaster oven to broil cheese and mayo and warm the buns. Meanwhile, I'd fried three pieces of lean bacon for each sandwich, sliced some ripe tomatoes and salt and peppered them, and grilled three chicken tenders for each sandwich (marinated for an hour in Yoshida's sauce, some Worchestershire I had left over and some good balsamic vinegar and fresh ground pepper). Mashed some ripe avocado and shredded some lettuce (romaine) and layered the whole thing together with the tomato and lettuce in the top layer. Awesome. It's a meal in a sandwich...I barely made it through mine, but I did it!