hey redkitty, I'm intrigued by the micro sprouts, what's that? I have all else and would love to do when I prepare dinner but don't know if this is a must or where to get itUltimate veggie burgers from here Ultimate Veggie Burger Recipe - 101 Cookbooks which came out really yummy. Served them with some lettuce & tomato with roasted red pepper salsa. Roasted veggies on the side.