Cooking Goddess
Chef Extraordinaire
Oh...you don't want to listen to mine...
Hoo boy. I actually read the title of this thread and thought it said "Does anyone else on Discuss Cooking practice intermittent FEASTING?"
And I was like "Um... yeah. Don't we all?"
And people think that Saturday Night Live is funny? They should check out Saturday nights at DC!
About a year and a half before our kids graduated high school I decided I didn't want to be the chubbiest Mom at their ceremonies. I first started walking, roughly a mile a day. A few months later I started to reduce my caloric intake using the "Everything in Moderation" diet. Basically, common sense eating. Dropped 40 pounds in 18 months and kept it off. Well, until we moved from family and friends and I went into depression eating mode... IMO you don't have to fast if you eat responsibly (most every day).