jpmcgrew
Executive Chef
This is something I eat almost every day.I make my own muesli.
One container of Quick Oats.dried craisins,dried blueberries. chopped dried apricots or a combination of those or what ever is your favorite dried fruit.
Then I toast some nuts
I mix it all in a big bowl with some brown sugar and cinnamon to taste.Put it in a air tight container so you cant have it anytime.Course you could cook it but Iv'e never tried that.
You eat it raw. I like to eat it with some vanilla soy milk and some ground flax seed.
In my opinion it's a perfect breakfast.
If you are not used to alot of fiber at one time you might want to start with small amounts as it could cause gas.
You can also top it with fresh fruit and yogurt.It really does taste good.
One container of Quick Oats.dried craisins,dried blueberries. chopped dried apricots or a combination of those or what ever is your favorite dried fruit.
Then I toast some nuts
I mix it all in a big bowl with some brown sugar and cinnamon to taste.Put it in a air tight container so you cant have it anytime.Course you could cook it but Iv'e never tried that.
You eat it raw. I like to eat it with some vanilla soy milk and some ground flax seed.
In my opinion it's a perfect breakfast.
If you are not used to alot of fiber at one time you might want to start with small amounts as it could cause gas.
You can also top it with fresh fruit and yogurt.It really does taste good.
Last edited: