When you are frying something?
I have software I use to track my eating and exercise, I put all my recipes and food in it, and it tells me where I am on calories, fat, vitamins, etc.
My dumb question of the day is.....
How much do you account for staying in the food if you are frying something? If I use 1/4 cup of oil in a recipe just to fry, I'm not going to add all of that as an ingredient, because it didn't all go into the food. Short of measuring the oil before and after frying, how would you enter it? half? 3/4?
Do I make any sense at all?
I have software I use to track my eating and exercise, I put all my recipes and food in it, and it tells me where I am on calories, fat, vitamins, etc.
My dumb question of the day is.....
How much do you account for staying in the food if you are frying something? If I use 1/4 cup of oil in a recipe just to fry, I'm not going to add all of that as an ingredient, because it didn't all go into the food. Short of measuring the oil before and after frying, how would you enter it? half? 3/4?
Do I make any sense at all?