Is Cornmeal fiber soluble or insoluble?

[MoReese]

Wasn't sure where to post this question. Google hasn't been any help with this.

 

[bethzaring]

Mostly insoluble.

Fiber Rich Foods: Soluble Fiber Foods, Insoluble Fiber Foods

Here is the chart of soluble and insoluble fiber rich foods, which shows the dietary fiber content of 70 high consumption foods, presented by The Journal of Food Composition and Analysis. Foods with

www.lose-weight-with-us.com

 

[MoReese]

Thank you. I don't understand in the chart why they included "de-germed" and not whole grain.