sarah
Head Chef
- Joined
- Oct 24, 2004
- Messages
- 1,161
Made this tonight,its my own creation,it turned out to be a very very delicious tasting and interesting salad,plus it looked so colorful and pretty.Me n DH r trying to eat right these days,so we just had it for dinner and he went crazy over it...
BROCCOLI ,CHICKEN AND NUT SALAD KUM STIR-FRY:
Stir fried chopped up chicken breast chunks(about 1-1/2 to 2 cups)in very little oil and a pinch of salt and ground black pepper each and a dash of vinegar.Took them out of the pan when browned a little.Stir fried about 4 cups of broccoli florets in about 2 tbs of vegetable oil on high for a couple of minutes,in the same pan without washing it.Stir fried about 1 cup of carrot chunks after i took out the broccoli.Mixed it all when cooled a little bit in a big salad bowl,adding about 3/4 cup of plumped up golden raisins and some diced white cheddar.at the end i sprinkled about 1/2 to 3/4 cup of dry-roasted almond halves over the top.
DRESSING:
Well honestly u dont really need a dressing with this salad,it was sooo yummy on its own.But i made it anyway and we tried some with the dressing,more without it,it was delish both ways.
Just mixed up about a cup of mayo with a dash of white vinegar and a couple tea spoons of mustard,a pinch of salt and a tsp sugar.
Enjoy!!!
BROCCOLI ,CHICKEN AND NUT SALAD KUM STIR-FRY:
Stir fried chopped up chicken breast chunks(about 1-1/2 to 2 cups)in very little oil and a pinch of salt and ground black pepper each and a dash of vinegar.Took them out of the pan when browned a little.Stir fried about 4 cups of broccoli florets in about 2 tbs of vegetable oil on high for a couple of minutes,in the same pan without washing it.Stir fried about 1 cup of carrot chunks after i took out the broccoli.Mixed it all when cooled a little bit in a big salad bowl,adding about 3/4 cup of plumped up golden raisins and some diced white cheddar.at the end i sprinkled about 1/2 to 3/4 cup of dry-roasted almond halves over the top.
DRESSING:
Well honestly u dont really need a dressing with this salad,it was sooo yummy on its own.But i made it anyway and we tried some with the dressing,more without it,it was delish both ways.
Just mixed up about a cup of mayo with a dash of white vinegar and a couple tea spoons of mustard,a pinch of salt and a tsp sugar.
Enjoy!!!
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