Hi All,
I am new to the site. I found you by accident while doing a yahoo search.
I am trying to lose weight. I have over 100 lbs to lose. I've been struggling with weight loss the last 10 years. I went on a birth control shot last year and gained 30 lbs in about 3 months and it just ruined my body (I'm no longer on it).
So, I did a cleanse and it seems like I've been more myself. So, I'm going to give weight loss another try.
I had problems in the evening with kind of what I called food anxiety. I have a feeling it was stress building up and I would overeat. I would get this rush of energy and feel like I needed to eat regardless of if I was hungry.
I was thinking today that unfortunately I had psyched myself out and come to believe in that energy and feel like it was going to happen. I set up myself up for failure all the time and now I totally realize that I put so much negativity around losing the weight that it just snowballed into this really bad thing.
So, for this year, my goal is to be more positive about myself and losing this weight. I will no longer accept that I will have this anxiety and start reprogramming my thoughts. I will now accept that I will lose weight and exercise so I can feel better and let go of this excess weight. And, I'm not going to get down on myself if occasionally I want things that aren't normally on my diet. And I'm going to watch my portions and listen to my body and eat slower (you would think I was going to catch on fire I eat so fast).
So, thanks for sharing your struggles and triumphs and I wish that all of you will achieve your goals this year.
Thanks for listening
I am new to the site. I found you by accident while doing a yahoo search.
I am trying to lose weight. I have over 100 lbs to lose. I've been struggling with weight loss the last 10 years. I went on a birth control shot last year and gained 30 lbs in about 3 months and it just ruined my body (I'm no longer on it).
So, I did a cleanse and it seems like I've been more myself. So, I'm going to give weight loss another try.
I had problems in the evening with kind of what I called food anxiety. I have a feeling it was stress building up and I would overeat. I would get this rush of energy and feel like I needed to eat regardless of if I was hungry.
I was thinking today that unfortunately I had psyched myself out and come to believe in that energy and feel like it was going to happen. I set up myself up for failure all the time and now I totally realize that I put so much negativity around losing the weight that it just snowballed into this really bad thing.
So, for this year, my goal is to be more positive about myself and losing this weight. I will no longer accept that I will have this anxiety and start reprogramming my thoughts. I will now accept that I will lose weight and exercise so I can feel better and let go of this excess weight. And, I'm not going to get down on myself if occasionally I want things that aren't normally on my diet. And I'm going to watch my portions and listen to my body and eat slower (you would think I was going to catch on fire I eat so fast).
So, thanks for sharing your struggles and triumphs and I wish that all of you will achieve your goals this year.
Thanks for listening