I am looking for variety in my "power breakfast". I usually have 2 hard cooked eggs, oatmeal, a protein shake with protein powder, banana and a berry (either strawberry or blueberry), or what I call my smoothie, my eggs and my starch. I am looking for variety in the way that I eat the eggs (I still want to use hard cooked because of the simplicity in preparing and lack of oil in cooking - also I can cook eggs 3 days ahead of time and store them in the fridge). The am looking at changes to the protein shake also but still want to include the banana, berry and protein powder. I am open for changes to the kind of cereral that I use in my starch. Changes can include a different kind of starch (not oatmeal) or a different way to serve it.
I would also consider the addition of a fourth category if it is a highly nutritious food. I try to stay away from oils and fats in the morning.
I would also consider the addition of a fourth category if it is a highly nutritious food. I try to stay away from oils and fats in the morning.