Spelt is more than just a nutritious product. The whole grain flour is the perfect answer for those people who want to eat good, tasty whole grain products. Organic, unbleached spelt flour is the same grain with most of the bran (fiber) removed, and nothing added. As far as I'm concerned, it is equivalent to AP flour.
"SPELT: An ancient grain gaining popularity today as a wheat substitute. Similar to high protein wheat (flour). If substituting for wheat (flour) in a recipe, reduce the liquid by 25%. Do not over knead; gluten is sensitive."