Tuesday weigh in

[kyles]

Hey I know it isn't Tuesday (it nearly is for me!!!) But I don't have scales at home and I got weighed today. I am 117 kilos, a loss of 2 kilos which is about 4 and a half pounds, doing the happy dance

Last week my blood pressure was 150 on 105 and I was not allowed to join the exercise classes at the gym. i was sure it was just "white coat syndrome" coz the guy at the gym is scary. The nice lady took it today and it was 145 on 91, so back in the regions of normality. ( I could be wrong about the top number, they were just worried about the bottom one)

I start in earnest this week, my "shape shifters" class starts at work. I can't wait!

 

[SierraCook]

Good job, Kyles. You should be very proud of yourself. Keep up the great work.

 

[jkath]

Hooray for you, Kyles!!! That is excellent!

I'm also impressed that at your gym they not only weigh you,
but also check blood pressure. Very nice!

 

[pdswife]

Kyles, I'm very proud of you!!! Congrats!

 

[PA Baker]

Kyles, what great news!! Good for you!

 

[wasabi]

kyles

 

[DampCharcoal]

Excellent, Kyles! I also do the 'happy dance.'

 

[Haggis]

Keep up your water.

 

[Barbara L]

Yay Kyles!

Barbara

 

[Erik]

Congrats!!! Drink that water...soooo good for you!!!!

 

[middie]

congrats kyles !! keep up the awesome job

 

[Barbara L]

215 this morning. Down 5 pounds this week.

Barbara

 

[PA Baker]

Good for you, Barbara!

 

[middie]

174.

 

[pdswife]

151
one
down
19
to
go..... :roll:

 

[jkath]

I am so proud of you guys!
Barb - 5 pounds?!!! Wow!

You are all doing an awesome job!

Keep it up, girls!!

 

[Raine]

Lost 5.8 lbs last week.
Husband lost 3.8

 

[SierraCook]

I have not lost any weight, but I did not gain any either. Now that I am back to work fulltime from the holiday vacations, it is easier to get back on track. Today, I walked about 1/4 of a mile through the snow at work. Talk about a workout!! When I got home I exercised for 25 minutes, roughly equivalent to 1 mile of steady walking. Tomorrow morning I am going to work on the treadmill for a half an hour in the gym at work. Luckily, my work lets us workout 3 times a week for 30 minutes each time on the clock as long as we do the equivalent at home.

Congrats to all who have lost weight. Keep up the exercising!!

 

[Erik]

272 to 270...thought we were weighing Friday??? It's all good either way!!!

 

[kyles]

We originally said Tuesday for weigh-ins, then Friday was better for most people, except me coz I can't weigh at home, only at work. So I posted Tuesday weight in anyway!!! Sorry for the confusion, it's in my nature to cause as much confusion as possible :roll: