I do a green bean dish, that goes completely no matter how much of it I make. I can't give you definite quanties, but if you're a cook you'll be able to figure it out. Boil green beans until tender. Drain well. Mix with 2 or 3 different kinds of crackers, some cold pressed, aged cheddar cheese....one we get here in Toronto, Ont. is "Imperial" its comes in a red and black round container....anyway to go on.....add a bit of garlic powder, if you like throw in some Cheez Whiz...not necessary....Mix all together and put into a lightly buttered pyrex;bake at low temp until all the cheese is melted. Absolutely deelish!!!