There is something strange that happened to me this week! I will start from the beginning. I started my diet since last February. I was 182 Ibs. I am not complaining of any disease, I am only doing this diet to look fit. I am 32 years old. I was following a diet that I planned for myself. It depends on eating lots of fruits and veggies with a piece of meat, chicken or fish at dinner and very low carbs. I had the same meals over and over day after day until I got super bored. On Thursday I used to dine out and eat anything with no restrictions. I lost 17 Ibs. in about 2 months and remained the same weight for 2 more months until last week. This week I decided to change my breakfast to 1 hard boiled egg with one bran toast instead of 2 bran toast with 1 teaspoon of low fat cream cheese. My lunch and dinner is still the same. Fortunately I lost 4 pounds in one week and I am still loosing more. I feel very happy.