I got some plaice and trout fillets ?

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We dust the trout with a little flour or bread crumbs, salt and pepper and fry in butter.

Simple and delish.
 
you can also cut some prawns in small pieces, place them on top of each fillet. Then you roll the fillet over and secure it with a toothpick. You can then bake them in the oven with a light bechame sauce or any other sauce you like.

Tastes also nice with ham and cheese instead of prawns.
 
Easyway: a little butter on the plaice fillets... and only 2-3 min in the microwave(full power) after that a little salt and pepper. Believe me its SUPER!!
 

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