CWS4322
Chef Extraordinaire
Personally, I've never had the time to connect a scale to the toilet, so I'll just take your word on that.i can poop 6 lbs. on a good day
Personally, I've never had the time to connect a scale to the toilet, so I'll just take your word on that.i can poop 6 lbs. on a good day
Personally, I've never had the time to connect a scale to the toilet, so I'll just take your word on that.
I didn't know it had a name--that's pretty much how I eat minus the sweets and I really don't eat that many servings of grains every day. But I do get a lot of servings of veggies, just not a lot of fruits--I'm working on that, and fiber.Having most of the same health problems as you have Odette, I will tell you which diet the Clinicians in my life have agreed upon: The DASH Diet I am happy with this one. It's a diet for folks with high blood pressure, so you can be liberal with the sodium requirements if you don't have high BP.
"In addition to being recommended by your physician, DASH is also endorsed by:
From the link I provided.
- The National Heart, Lung, and Blood Institute (one of the National Institutes of Health, of the US Department of Health and Human Services)
- The American Heart Association (AHA)
- The 2010 Dietary Guidelines for Americans
- US guidelines for treatment of high blood pressure
- The 2011 AHA Treatment Guidelines for Women
- The Mayo Clinic."
I got angry with my care team and told them to get together somehow and decide what diet to follow since I could not follow all their recommendations separately and have anything nice to eat. I also gave them the list of things I WOULD NOT eat, like artificial sweeteners, etc.
Personally, I've never had the time to connect a scale to the toilet, so I'll just take your word on that.
Having most of the same health problems as you have Odette, I will tell you which diet the Clinicians in my life have agreed upon: The DASH Diet I am happy with this one. It's a diet for folks with high blood pressure, so you can be liberal with the sodium requirements if you don't have high BP.
Personally, I've never had the time to connect a scale to the toilet, so I'll just take your word on that.
lol, hey, the emporers of china used to get their poop weighed and analyzed every day to check the status of their health.
just call me qin shihuang bucky di.
i can poop 6 lbs. on a good day, but it depends on your size.
i can poop 6 lbs. on a good day, but it depends on your size.
if you're healthy at 100 lbs., 6 lbs is a decent amount.
at a healthy 200+ lbs, it can be lost in a few weeks with little effort.
weight is a perspective thing. don't lose the weight hecause ypu think you pook better or fit your jeans. control your weight (bmi, really) depending on your overall health since you have other factors in play.
It it amazing what cutting back on the bread does...good for you. And, ditto what BT said .My weight has stabilized after Monday's bug. I'm on 123 lbs. 2 lbs less than I was aiming for.
Weight loss mission is over and it only took 6 days. All I did was cut out some of my bread and follow some of the guidelines from the Dash Diet.
I'm a happy camper Now just to keep it off and stay between 123 and 125.
just don't poop...
just don't poop...
It it amazing what cutting back on the bread does...good for you. And, ditto what BT said .