Filus59602
Senior Cook
Gourmet Spinach Salad
Servings (4)
2 teaspoons lemon juice, fresh
1 teaspoon olive oil
2 tablespoons white wine vinegar
4 cups of spinach leaves
2 large tomatoes, chopped
1/4 cup goat cheese, crumbled
1 tablespoon pine nuts, toasted
Salt & pepper to taste
1. Whisk lemon juice, oil and vinegar together. Add salt & pepper to taste.
2. In a large bowl toss spinach leaves with dressing.
3. Add the tomatoes and goat cheese, mix gently to flavor entire
salad.
4. Sprinkle pine nuts over entire surface of salad.
Approximate Nutritional Breakdown: Fat 3.9g, Calories 79, Protein 8g, Carb 7g, Cholesterol 15mg, Sodium 87mg
Note: A non-fat salad dressing can be used in place of the oil and
vinegar to lower the fat and calories in this recipe.
Servings (4)
2 teaspoons lemon juice, fresh
1 teaspoon olive oil
2 tablespoons white wine vinegar
4 cups of spinach leaves
2 large tomatoes, chopped
1/4 cup goat cheese, crumbled
1 tablespoon pine nuts, toasted
Salt & pepper to taste
1. Whisk lemon juice, oil and vinegar together. Add salt & pepper to taste.
2. In a large bowl toss spinach leaves with dressing.
3. Add the tomatoes and goat cheese, mix gently to flavor entire
salad.
4. Sprinkle pine nuts over entire surface of salad.
Approximate Nutritional Breakdown: Fat 3.9g, Calories 79, Protein 8g, Carb 7g, Cholesterol 15mg, Sodium 87mg
Note: A non-fat salad dressing can be used in place of the oil and
vinegar to lower the fat and calories in this recipe.
