redkitty
Executive Chef
I think you should start with fast walk/jog until you work your way up to running straight for 2 miles. Get out there 3-4 days per week for 30-40 minutes.
Good work on the lower calorie/no bread day!!! I know it's hard but it gets easier!
Good work on the lower calorie/no bread day!!! I know it's hard but it gets easier!