Seared pork tenderloin is a great go to after a busy work day. Heat the oven to 350 degrees. Remove the silver skin and trim fat. Heat a cast iron pan on the stove top. Season the pork with salt and pepper and sear until golden brown on all both sides, transfer into the oven for approx 10 minutes or until it reaches an internal temperature of 145 degrees. Serve with fresh vegetable and applesauce!