Separate diet

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kitan

Assistant Cook
Joined
Oct 27, 2010
Messages
1
Hi everyone. What do you think of a separate diet. Is it really so useful to eat products belonging to different food classes separately? Can it help to solve many health problems? Write your opinions, please.
 

4meandthem

Half Baked
Joined
Aug 21, 2010
Messages
2,018
Location
Bay Area California
I don't buy into that seperate diet science either.

Certain foods digest and metabolize better when eaten with other foods in combination.
 

Andy M.

Certified Pretend Chef
Joined
Sep 1, 2004
Messages
49,795
Location
Massachusetts
If it's weight loss you are concerned with, eat fewer calories and burn more calories (exercise). That's all it takes.
 

jabbur

Master Chef
Joined
Oct 31, 2006
Messages
5,638
Location
Newport News, VA
Some religions have dietary restrictions that require eating some categories separately but I agree with the others that combining foods makes no difference to me.
 
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