Hello Jimbo - I'm new here, and I'm not a very good cook. I just bought a stove top cast iron grill in the hope I could turn out something decent. I also have an electric stove. You mention the need to heat up the grill slowly for about 10 minutes. Do you keep the heat at this low setting for cooking? Do things take longer to cook with this method than other methods? How would you grill a salmon filet, burger, or steak? I would be sooo grateful if I could get some help with this. The other night I tried cooking a burger on the highest stove heat and set off the smoke alarm 4 times! Guess that's not the way . . . Thank you, Acespot