middie
Chef Extraordinaire
an orange-pineapple smoothie
1 cup orange juice
2 cups pineapple chunks, draining juice
1 banana
1/4 cup skim milk
2 tablespoons honey
5 ice cubes
put all ingredients in blender and puree until smooth
this gives me about 2 servings
1 cup orange juice
2 cups pineapple chunks, draining juice
1 banana
1/4 cup skim milk
2 tablespoons honey
5 ice cubes
put all ingredients in blender and puree until smooth
this gives me about 2 servings