Black Bean Chili... yum!
Thanks Kylie!Looks lovely Steve YUM indeed
Today I had some tuna salad on 12 grain toast with swiss cheese, a little cottage cheese, fresh tomatoes & broccoli. Felt alot better to eat healthy today.
Thanks for the positive thoughts. I could have done much better over the holiday, long weekend. I ate to much pie, not alot all at once, just nibbled throughout the whole day. then that cheese dip & crackers that I could not seem to leave alone. I skipped the gym for 4 days, but got back in the pool for 2 hours tonight. Just a minor set back. I am back to eating healthy today & it makes me feel so much better. Scarey thought that dec. 20th ( my fasting blood work day) is less than 30 days away....How did you do over the holiday? I was thinking about you.
Thanks for the positive thoughts. I could have done much better over the holiday, long weekend. I ate to much pie, not alot all at once, just nibbled throughout the whole day. then that cheese dip & crackers that I could not seem to leave alone. I skipped the gym for 4 days, but got back in the pool for 2 hours tonight. Just a minor set back. I am back to eating healthy today & it makes me feel so much better. Scarey thought that dec. 20th ( my fasting blood work day) is less than 30 days away....
With all of you in my corner I cannot go wrong!I have the utmost confidence you are going to shock the heck out of your doctor. We are all rooting for you!
With all of you in my corner I cannot go wrong!