I'm not a big fish eater but looking to start incorperating it into my diet, and was just curious as to what the following fish taste like:
Do they have a strong or mild flavor? I read that they are good source of Omega 3 acids to lower cholesteral? Most of the pictures I've seen show them with thier skins, do they have to be cooked this way? What's the best way to eat them?
Thanks
- Mackerel
Herring
Sardines
Do they have a strong or mild flavor? I read that they are good source of Omega 3 acids to lower cholesteral? Most of the pictures I've seen show them with thier skins, do they have to be cooked this way? What's the best way to eat them?
Thanks