Andy M.
Certified Pretend Chef
It should come as no surprise that a member of this forum has weight issues. I have battled weight issues for most of my life.
In 2003, after I had my heart attack, I went on a strict calorie counting diet and lost 43 pounds. Of course that didn't last, my love of food and eating took over and I slowly climbed back to my pre-HA weight and beyond.
Last Fall, SO was ready to diet so she asked me to set her place with a dessert plate instead of a dinner plate from now on. She also asked for a "no seconds" policy. That seemed to be a painless approach so after the holidays when I was at my heaviest, I decided to try it too. In addition, I cut out my night time desserts.
Over the past few months, I've found I can be happy with less food at meal times than I have been accustomed to eating. I still miss my desserts.
So the bottom line is that I have fairly painlessly lost twenty pounds. While that's not a huge amount given the successes others here have had, I'm now below my Pre-HA high weight. I don't know how far this will take me. We shall see.
The other day, SO suggested we start a daily walking routine when the weather warms up. Sounds kind of radical to me.
In 2003, after I had my heart attack, I went on a strict calorie counting diet and lost 43 pounds. Of course that didn't last, my love of food and eating took over and I slowly climbed back to my pre-HA weight and beyond.
Last Fall, SO was ready to diet so she asked me to set her place with a dessert plate instead of a dinner plate from now on. She also asked for a "no seconds" policy. That seemed to be a painless approach so after the holidays when I was at my heaviest, I decided to try it too. In addition, I cut out my night time desserts.
Over the past few months, I've found I can be happy with less food at meal times than I have been accustomed to eating. I still miss my desserts.
So the bottom line is that I have fairly painlessly lost twenty pounds. While that's not a huge amount given the successes others here have had, I'm now below my Pre-HA high weight. I don't know how far this will take me. We shall see.
The other day, SO suggested we start a daily walking routine when the weather warms up. Sounds kind of radical to me.